Incorporating Catholic prayers into your routine is a wonderful way to strengthen your faith and live in accordance with Christ’s teachings. If you want to pray more but aren’t sure where to start, here are a few tips for integrating prayer into your day.
Praying Upon Waking Up
The first thing you can do when you wake up is to dedicate a few minutes to prayer. A simple “Good morning, Lord, thank you for the gift of life” is enough to start your day with an attitude of gratitude.
Praying During Work or Study
You can take small breaks to pray while working or studying. A quick prayer, like the Prayer of St. Francis or a prayer of protection, can provide a moment of refuge and peace amid your tasks.
Night Prayer
Before going to sleep, set aside a moment to thank God for the day and ask for protection during the night. The prayer can be simple, such as “Into Your hands, Lord, I commit my spirit.” Alternatively, it can be more extensive, including thanks, requests for forgiveness, and intercessions for others.
Praying with Family
If you have children or a family, establishing a time to pray together can help build deeper spiritual bonds. This could be done around the table, before bed, or at any special moment of the day.